Oh god. Maybe telling our PT Rich about this blog was not the best idea. Having read all about the excesses of the weekend he literally killed JP and I in Training.
"Killed" might be slightly strong, but at one point I definitely though one of us was going to throw-up. And so I've (temporarily) learnt my lesson. Last week during PT I felt strong and on the road to fitness, today I felt like a big lump of lard on the road to death. Eeuggghh, stupid alcohol!
Here's Tuesday for ya.
07.00 am - Cup of Hot Water and Lemon.
07.30 am - Today turned out to be a Two-Breakfast-Tuesday affair. My first breakfast was this Smoothie which had Frozen Banana, Strawberries, Blueberries, Almond Milk, Dates, Almond Butter and Chia Seeds.
09.00 am - Just before I was leaving for work I felt like I wanted something more to see me through the morning. I quickly scrambled a couple of eggs - voila!
1.30pm - Lunch was a Salad from Waitrose. Hands up, who knows what a Wheat Berry is? Me neither. Here's the story.
3.30 pm - I made a pit stop for a Decaf Iced Latte (with Semi-Skimmed Milk). It was hot and what I really wanted was an Ice-Cream, so I went for this instead.
5.15 pm - PT with JP. Just thinking about all those Squats and Mountain Climbers still makes me want to cry (or be sick).......
7.30 pm - Dinner was the highlight of my day! I made Homemade Guacamole and Thai Pork "Tacos". You use a big leaf of Romaine Lettuce as your 'shell' for the Thai Pork, Guac, Creme Fraiche and Grated Cheese, and it's literally THE BEST THING EVER.
You must try it. Here's the link to the recipe. It's worth noting that for speed I use Spring Onions (Scallions) instead of Shallots. And I leave out the Mint and Peanuts.
"Killed" might be slightly strong, but at one point I definitely though one of us was going to throw-up. And so I've (temporarily) learnt my lesson. Last week during PT I felt strong and on the road to fitness, today I felt like a big lump of lard on the road to death. Eeuggghh, stupid alcohol!
Here's Tuesday for ya.
07.00 am - Cup of Hot Water and Lemon.
07.30 am - Today turned out to be a Two-Breakfast-Tuesday affair. My first breakfast was this Smoothie which had Frozen Banana, Strawberries, Blueberries, Almond Milk, Dates, Almond Butter and Chia Seeds.
09.00 am - Just before I was leaving for work I felt like I wanted something more to see me through the morning. I quickly scrambled a couple of eggs - voila!
1.30pm - Lunch was a Salad from Waitrose. Hands up, who knows what a Wheat Berry is? Me neither. Here's the story.
3.30 pm - I made a pit stop for a Decaf Iced Latte (with Semi-Skimmed Milk). It was hot and what I really wanted was an Ice-Cream, so I went for this instead.
5.15 pm - PT with JP. Just thinking about all those Squats and Mountain Climbers still makes me want to cry (or be sick).......
7.30 pm - Dinner was the highlight of my day! I made Homemade Guacamole and Thai Pork "Tacos". You use a big leaf of Romaine Lettuce as your 'shell' for the Thai Pork, Guac, Creme Fraiche and Grated Cheese, and it's literally THE BEST THING EVER.
You must try it. Here's the link to the recipe. It's worth noting that for speed I use Spring Onions (Scallions) instead of Shallots. And I leave out the Mint and Peanuts.
Great effort yesterday. I know it was tough but the results will be worth it. Back on track I see :-)
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