What is it about Monday's that makes them so busy?! Especially when you're still feeling a little jaded from the excesses of the weekend (yes it's true, once you hit 30 it definitely takes more than a day to fully recover from a big night out, sob!).
Anyhoo, here's what went down (sorry!) today.
07.00 am - Hot Water and Lemon. I've had a couple of people ask me about why I do this? Because it cleanses your bowel first thing and also it makes you poop (which is something I never thought I would be talking about on the blog) #truestory. I just find it's like a reset button for your bowels and tummy at the start of each day.
07.30 am - Whilst planning my week (I love a to-do list) I had some 0% Fat Greek Yogurt with Homemade Granola, Strawberries and Blueberries.
1.30 pm - Lunchtime. I made a quick stop at Waitrose on the motorway and grabbed this chicken wrap.
3.30 pm - Still feeling peck'ish I snacked on a Bounce Ball.
I lightly steamed my Courgetti but you don't need to really - I just don't like them being cold and the sauce being hot.
Anyhoo, here's what went down (sorry!) today.
07.00 am - Hot Water and Lemon. I've had a couple of people ask me about why I do this? Because it cleanses your bowel first thing and also it makes you poop (which is something I never thought I would be talking about on the blog) #truestory. I just find it's like a reset button for your bowels and tummy at the start of each day.
07.30 am - Whilst planning my week (I love a to-do list) I had some 0% Fat Greek Yogurt with Homemade Granola, Strawberries and Blueberries.
1.30 pm - Lunchtime. I made a quick stop at Waitrose on the motorway and grabbed this chicken wrap.
3.30 pm - Still feeling peck'ish I snacked on a Bounce Ball.
6.00 pm - Home from work and I needed a little snack. I had a cup of Green Tea with an Apple and some Cheddar Cheese.
8.30 pm - For dinner, we had Homemade Bolognese Sauce with Courgetti (or Zoodles if you're in the US). And by "Homemade" I mean not a sauce from a jar or packet - often these can have some hidden sugars.
I lightly steamed my Courgetti but you don't need to really - I just don't like them being cold and the sauce being hot.
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