This morning I woke up with a sore head, (I'm sure it has absolutely nothing to do with last night's wine indulgence.....), and a busy day ahead of me!
06.30 am - I woke up feeling super-shaky with low blood sugar so I had a glass of Apple Juice (Copella) with Water (50:50 of each).
07.30 am - On the way to work I had an Eat Natural Dark Chocolate and Macademia Bar and a Green Tea.
12.30 pm - I spent the morning feeling really gross and had a meeting with my new boss at lunchtime, aaah! We were at Starbucks and I had a Tall size Mocha Coconut Frappuccino.
4.00 pm - I knew I had Personal Training with Rich and needed a snack. I picked up a Yogurt Flapjack from Boston Tea Party on my way home and had a cup of Green Tea and some "Detox Water" with it.
5.00 pm - PT with Rich. I was on my own today and confessed all of my wine sins before we went ahead with the dreaded measurements!
So here's the update - since starting the challenge I have lost - 1 inch from my waist, 1 inch from my arm, 1 inch from my thigh and 1/2 inch from my bum. Which is actually really good news, phew! Considering I haven't exactly been an angel over the last week I was expecting not to have lost much at all. JP also got similar results, so we're both happy!
I'm thinking of doing some kind of chart/table for these weekly updates, so look out for that next Friday.
Today in PT, Rich was teaching me how to box and kick box. It was super hot and so tiring but I felt so good afterwards!
7.30 pm - Dan cooked a healthy dinner for us. We had a little Mozzarella and Sunblush Tomato Starter, and then we had Grilled Chicken Skewers with Spinach and Greek Yogurt (which I added Fresh Mint and Garlic to). This is one of my favourite meals in the Summer. The Veggies and Chicken are just tossed in some Olive Oil and Italian Herb Seasoning and grilled.
Update: I just remembered I had a Corona with dinner too.
06.30 am - I woke up feeling super-shaky with low blood sugar so I had a glass of Apple Juice (Copella) with Water (50:50 of each).
07.30 am - On the way to work I had an Eat Natural Dark Chocolate and Macademia Bar and a Green Tea.
12.30 pm - I spent the morning feeling really gross and had a meeting with my new boss at lunchtime, aaah! We were at Starbucks and I had a Tall size Mocha Coconut Frappuccino.
4.00 pm - I knew I had Personal Training with Rich and needed a snack. I picked up a Yogurt Flapjack from Boston Tea Party on my way home and had a cup of Green Tea and some "Detox Water" with it.
5.00 pm - PT with Rich. I was on my own today and confessed all of my wine sins before we went ahead with the dreaded measurements!
So here's the update - since starting the challenge I have lost - 1 inch from my waist, 1 inch from my arm, 1 inch from my thigh and 1/2 inch from my bum. Which is actually really good news, phew! Considering I haven't exactly been an angel over the last week I was expecting not to have lost much at all. JP also got similar results, so we're both happy!
I'm thinking of doing some kind of chart/table for these weekly updates, so look out for that next Friday.
Today in PT, Rich was teaching me how to box and kick box. It was super hot and so tiring but I felt so good afterwards!
7.30 pm - Dan cooked a healthy dinner for us. We had a little Mozzarella and Sunblush Tomato Starter, and then we had Grilled Chicken Skewers with Spinach and Greek Yogurt (which I added Fresh Mint and Garlic to). This is one of my favourite meals in the Summer. The Veggies and Chicken are just tossed in some Olive Oil and Italian Herb Seasoning and grilled.
Update: I just remembered I had a Corona with dinner too.
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