Oh Saturday, I do love you so.
My goal is to go Bootcamp on a Saturday morning but this week my back and shoulders were still really sore from the workout with Rich the day before. I don't want to injure myself early on in the challenge so I decided to give it a miss this week and go on Monday night instead. No intense exercise today, just lots of walking!
8.30 am - Hot water with lemon (in my new favourite Sophie Allport mug!)
10.00 am - Dan made us breakfast - we had smoked salmon, scrambled eggs and mushrooms, yum!
11.30 am - I met up with my friend Annie for a catch-up at Browns. I had a green tea.
2.00 pm - In MaximumFX for a little hair cut I had another green tea and a nakd ginger bread bar.
3.00 pm - On my way home (in the pouring rain), I stopped by Waitrose to grab some sushi for lunch. I got the brown rice nigiri with salmon and prawns.
3.30 pm - I fancied something sweet so I had a cup of vanilla and rooibos tea with a packet of itsu dark chocolate rice cakes (also made with brown rice). They totally hit the spot.
8.00 pm - This weekend was the Harbour Festival in Bristol. My Dad has a flat on the waterfront so a few of us went and had some some food and drinks there and watched the fireworks, aaaand my phone died so I have no evidence for you guys!
For dinner I had cold meats, hummus with carrot sticks, rocket salad with baby tomatoes, king prawns, a slice of spinach quiche, some moroccan couscous and a slice of fresh granary bread with crab paté. For dessert I had, fresh strawberries and a dollop of clotted cream - soooo naughty!!!
And the naughtiness didn't stop there. I also had three glasses of champagne. Big, fat Ooops.
As always, I also drank lots and lots of water throughout the day. As a gauge I aim for a minimum of 2 litres (approx. 4 pints) but most days I probably get through 3 litres. If you feel thirsty, you're already de-hydrated, get some water inside you!
My goal is to go Bootcamp on a Saturday morning but this week my back and shoulders were still really sore from the workout with Rich the day before. I don't want to injure myself early on in the challenge so I decided to give it a miss this week and go on Monday night instead. No intense exercise today, just lots of walking!
8.30 am - Hot water with lemon (in my new favourite Sophie Allport mug!)
10.00 am - Dan made us breakfast - we had smoked salmon, scrambled eggs and mushrooms, yum!
11.30 am - I met up with my friend Annie for a catch-up at Browns. I had a green tea.
2.00 pm - In MaximumFX for a little hair cut I had another green tea and a nakd ginger bread bar.
3.00 pm - On my way home (in the pouring rain), I stopped by Waitrose to grab some sushi for lunch. I got the brown rice nigiri with salmon and prawns.
3.30 pm - I fancied something sweet so I had a cup of vanilla and rooibos tea with a packet of itsu dark chocolate rice cakes (also made with brown rice). They totally hit the spot.
8.00 pm - This weekend was the Harbour Festival in Bristol. My Dad has a flat on the waterfront so a few of us went and had some some food and drinks there and watched the fireworks, aaaand my phone died so I have no evidence for you guys!
For dinner I had cold meats, hummus with carrot sticks, rocket salad with baby tomatoes, king prawns, a slice of spinach quiche, some moroccan couscous and a slice of fresh granary bread with crab paté. For dessert I had, fresh strawberries and a dollop of clotted cream - soooo naughty!!!
And the naughtiness didn't stop there. I also had three glasses of champagne. Big, fat Ooops.
As always, I also drank lots and lots of water throughout the day. As a gauge I aim for a minimum of 2 litres (approx. 4 pints) but most days I probably get through 3 litres. If you feel thirsty, you're already de-hydrated, get some water inside you!
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