I love my job I really do, but sometimes I just wish I had my own private "no accidents/roadworks allowed" lane on the M4!
Anyway, grumble over. Here's Day 19...
07.00 am - Hot Water and Lemon
07.30 am - 2 x Scrambled Eggs. Eggs are such a great Breakfast food (duh, sorry I know that's obvious), I mean, for me! I find them really filling and sometimes I need something savoury when I wake up and not fruity or seedy, know what I mean?
And, there's no need to be scared of the yolk. There's lots of studies out there that show egg yolk is a great source of Choline and Vitamin K, which overall we don't have enough of in our diets.
Don't just take my word for it, there's a link to a couple of great blogs that talk about it here and here.
11.00 am - Coconut and Macademia Bounce Ball
13.00 pm - Apple and a few Almonds. I am in love with Pink Lady Apples! Seriously, cannot get enough of them and also, why did I not find them before now?! They're my perfect apple.
15.30 pm - Leftover Roast Chicken with Spinach, Tomato and Avocado. Did I mention how much I love Roast Chicken?
19.30 pm - I made the Detox Chicken Soup for the Soul. And it certainly lives up to it's name. Super nutritious, tasty and filling, you will fall in love the minute you try it.
And lucky old you, you can do just that! Fiona has released the recipe in exchange for a like on her Facebook Page, get involved! I highly recommend it.
The recipe uses Chicken Stock. I didn't know that it is actually really easy to make your own after you've finished with all the meat off your Roast Chicken. Simple, delicious and no waste (dreamy), my ideal recipe. You can get your hands on it here!
As always, all information relating to the detox can be found on Fiona's Facebook Page and Website.
No comments:
Post a Comment